why choose us
This program is tailored toward your individual goals and educates you on exercise and nutrition, so you can make smarter decisions outside of the gym. Tru2u Fitness challenges you mentally and physically. Most importantly, Tru2u Fitness guides and supports you into becoming the best version of yourself.
From the moment you sign up, we are assessing your mental needs. You have to be mentally committed to achieving your fitness goals otherwise you will live a continuous start and stop cycle of dieting and exercising.
On day one, we provide you with nutritional tips and a list of approved foods. You have to be willing to make nutritional changes or the hard work you put into the gym will never be seen.
This blends all three elements. Tru2u Fitness workouts are meant to challenge your body and mind. In addition, if your nutrition is off, you will immediately feel it in your energy output during a workout.
Tru2u Fitness coaches pride themselves on being able to find the exact combination of workout, mental preparedness and nutrition to help tailor the Tru2u Fitness experience to YOUR specific needs.
What is Tru2u Fitness?
Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. Tru2u Fitness encourages women daily to be the best version of themselves while understanding that version may look different from woman to woman, which is why Tru2u Fitness is built to help YOU lose weight, increase your performance and boost your self-image.
TRU2U TRIAL OFFER
Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. Tru2u Fitness encourages women to be the best version of themselves, and is designed to help YOU lose weight, increase your performance and boost your self-image.
Give us a try your first month for only $69
Gym Field of Expertise
The combination of healthy nutrition and active exercise means you learn new habits and get rid of old ones. Start your classes today and let’s reach your goal!!
are you ready to change?
Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical) founded by celebrity trainer Ditanyon Demps and his sister, Nay Demps, to help women be the best versions of themselves. Together, they offer the very best in fitness and nutrition to get you results.
DITANYON & NAY DEMPS
CHANGE YOUR HABITS FOR BETTER
YOU JUST HAVE TO SHOW UP
Tru2u is built to help you lose weight, increase your performance and boost your self-image.
Workouts designed for fat loss are low-impact and about building your core, cardiovascular system and endurance.
Follow the ultimate full-body workout with high intensity strength and power training for muscle growth.
Working out is only one step of the puzzle to losing weight. Good habits and nutrition are important to reach your goals.
Our Clients Say
When it comes to the world of fitness, nothing speaks louder than results.
I started training in August of 2020, three short months after relocation from Ohio to Arizona. This was the best decision I could make. I have worked out for years yet I have never had a trainer like Nay. She is the best in my opinion. She knows exactly what her clients need and truly cares about each one of us. Not only does she push us with our fitness goals, she also challenges us personally. I am stronger than I ever have been since I started with Tru2u. At Tru2u, it’s not only a group of ladies who love to workout, we are a family!
I give Tru2u fitness 5 stars hands down. The environment alone is what any woman needs to meet her fitness goals. I have had amazing success with the fitness program Nay has put together for me, and couldn’t recommend it more! My program is not one size fits all; she really takes her time to individualize workouts and nutrition plans. Nay has helped me refine my approach to workouts, nutrition, and overall motivation. The result has been weight loss and a significant tightening of my whole body, to the point that I think it’s the best it has ever been (and I’m not stopping here)!
I am beyond grateful for Tru2u Fitness. My trainer Nay has been authentic from day one. She meets me where I’m at and motivates me. Not only has she provided encouragement along my journey, but the tools to reach my goal. Starting with personalized meal plans and workouts I have been able to lose 38lbs in 6 months. What is so crazy about all this? Nay is training me from across the country, 2,092 miles to be exact. Not only has she provided me with the physical tools to succeed but mental tools as well. Tru2u has shown me how to take control of my life.
Hands down one of the best trainers and gyms I have been to. Personalized workout plans and meal plans to achieve your fitness goals. Nay is very knowledgeable on all things fitness and very professional and personable. Bootcamps are fun and challenging and you're guaranteed to get stronger, build endurance and have fun doing it. Tru2u Fitness is affordable, and the community of women there are supportive and great to workout with.
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