Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical) founded by celebrity trainer Ditanyon Demps and his sister, Nay Demps, to help women be the best versions of themselves. Ditanyon and Nay credit their success to their three-step approach to fitness of mind, nutrition and constantly-varied exercise.
- The first step in the Tru2u Formula is to work on the mind, as the body follows the mind. So, we must first fix the mind before starting any action towards success.
- Second is nutrition. “You can’t outwork a bad diet.” Putting nutrition before exercise is vital in not wasting valuable hours in the gym only to ruin them at lunch and dinner.
- The third and final approach is constantly-varied exercise, as dull repetitive programs not only cause fitness plateaus, but also become less exciting and engaging over time due to the monotony.
More About Ditanyon & Nay Demps
Ditanyon and Nay Demps, owners of Tru2u Fitness are Flint, Mich., natives. Ditanyon developed an interest in fitness in 2000 while on a personal journey for overall good health. Ditanyon discovered he had a knack for training others while helping his college roommate lose over 40 lbs in three months. The overwhelming boost of self-confidence and energy he witnessed in his college friend inspired him to pursue his passion to help others achieve similar successes.
Upon achieving his first certifications in nutrition and physical training through ISSA, he began to develop his own brand of training at Gold’s Gym, and in client’s homes throughout New York City. His move to California in 2006 brought him to Sherman Oaks, where as a sports model he has appeared in numerous commercials, videos and magazines.
Over the past 23 years, he has created his own unique approach to fitness, overall wellness and good health. Ditanyon has trained and worked with some of Hollywood’s biggest writers, producers and celebrities. He was the fitness consultant on the hit show, “Hot in Cleveland,” and the first featured trainer on the E! News “Summer Fitness” segment. He has also made several appearances on Valerie Bertinelli’s “Valerie’s Home Cooking” show on the Food Network. He has appeared in magazines including Closer Weekly, People, Men’s Health, Voyage LA Magazine and Muscle and Fitness
Ditanyon is certified with APEX, the National Federation of Professional Trainers (NFPT), The American Council on Exercise (ACE) as a lifestyle and weight management consultant, National Council on Strength and Fitness (NCSF) and the International Sports Science Association (ISSA). He has a Level 1 & 2 Trainer Certificate in CrossFit and accreditation’s in supplemental and sports supplementation, brain-based psychology, power and plyometrics and Olympic weightlifting.
Meanwhile, Nay discovered her passion for fitness when she was becoming a new mom in the early 2000s. In 2008, Nay relocated to Arizona. She started working with kids in Maricopa’s Head Start program, while simultaneously pursuing her fitness certifications.
Nay has 20 years of experience in weight loss, post-pregnancy fitness, sports nutrition and sports-specific training. Nay, a former police officer, was also an Organization of Competition Bodies and a National Physique Committee Figure Competitor and has been featured in “The Golden Corridor” Magazine, as well as served as a panelist for The Mayo Clinic’s Health and Wellness “The Heart of the Matter” seminar. She is certified with APEX, the National Federation of Professional Trainers (NFPT) andThe American Council on Exercise (ACE).
Together, they offer the very best in fitness and nutrition to get you results.
Tru2u Fitness is an all-inclusive women’s only gym in Phoenix. Our large and inviting space provides for some of the best group training throughout the Phoenix area.
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If you are looking to become a member, send us a message and one of our trainers will get back to you with details!