Class Details You can expect to target specific muscle groups and energy systems that will boost your fat burn and build muscle. CLASS NAME Booty Band-it DURATION 45 Minutes WORKOUT TYPE Tone/Isolation Booty Band-it: 45 MINUTES This class utilizes resistance bands to work your gluteus maximus to the max! Booty Band-it is designed to strengthen, […]
Class Details This workout consists of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements CLASS NAME Power Up DURATION 55 Minutes WORKOUT TYPE High-intensity Interval Training POWER UP: 55 MINUTES This class uses a variety of equipment and training techniques to work every major muscle group in your body. It includes power, […]
CLASS DETAILS This workout consists of a focus on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting. CLASS NAME HIIT Em’ Up DURATION 45 Minutes WORKOUT TYPE Training/Weightlifting HIIT Em’ Up : 45 MINUTES A hard, fast and effective 45-minute total body, strength and conditioning workout, this interval-based class combines full-body strength training […]
Class Details You can expect to target specific muscle groups and energy systems that will boost your fat burn and build muscle. CLASS NAME Tone Every Zone DURATION 60 Minutes WORKOUT TYPE Cardio/Endurance Tone Every Zone : 60 MINUTES There is no muscle left behind with these action-packed training sessions. A perfect combination of resistance […]
