This workout consists of a focus on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting.
CLASS NAMEHIIT Em’ Up
HIIT Em’ Up : 45 MINUTES
A hard, fast and effective 45-minute total body, strength and conditioning workout, this interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and burn fat for hours after the class has finished.
Some movements you can expect to do:
HIIT Em’ Up is our high impact program. This is an overall skill- and performance-centered training program. Clients who are ready, willing and able can expect improvement in strength, power, speed and metabolic conditioning.
This class focuses on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting. This 45-minute session is the ultimate full-body workout and perfect for anyone looking to take their fitness to its highest levels.
TRU2U No-Sweat OFFER
Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. Tru2u Fitness encourages women to be the best version of themselves, and is designed to help YOU lose weight, increase your performance and boost your self-image.
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