CLASS DETAILS
This workout consists of a focus on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting.
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CLASS NAME
HIIT Em’ Up -
DURATION
45 Minutes -
WORKOUT TYPE
Training/Weightlifting
HIIT Em’ Up : 45 MINUTES
A hard, fast and effective 45-minute total body, strength and conditioning workout, this interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and burn fat for hours after the class has finished.
Some movements you can expect to do:
- Olympic weightlifting movements
- Powerlifting movements
- Gymnastics, including pull up variations and toes to bar
- Squat and deadlift variations
- Box jumps
- Double-Unders
- Rope climbs
- Burpees
- Running
- Bike
HIIT Em’ Up is our high impact program. This is an overall skill- and performance-centered training program. Clients who are ready, willing and able can expect improvement in strength, power, speed and metabolic conditioning.
This class focuses on strength, gymnastics, skills and techniques for Olympic weightlifting and powerlifting. This 45-minute session is the ultimate full-body workout and perfect for anyone looking to take their fitness to its highest levels.
TRU2U 4-week OFFER
Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. Tru2u Fitness encourages women to be the best version of themselves, and is designed to help YOU lose weight, increase your performance and boost your self-image.
Give us a try with our 1 month kick start program
Our Fitness Program Designed for Success
Tru2u Fitness challenges you mentally and physically. Most importantly, Tru2u Fitness guides and supports you into becoming the best version of yourself.
ASK HOW TO JOIN
If you are looking to become a member, send us a message and one of our trainers will get back to you with details!
Our Office Address:
4909 E. Chandler Blvd Suite #509 , Phoenix, AZ, 85048
Call Us:
+ (620) 607-8717
Email us:
info@tru2ufit.com
