This workout consists of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements
CLASS NAMEPower Up
WORKOUT TYPEHigh-intensity Interval
POWER UP: 45 MINUTES
This class uses a variety of equipment and training techniques to work every major muscle group in your body. It includes power, strength, endurance and flexibility training for complete, total body conditioning that strengthens, builds muscle, producing amazing results, fast!
Some movements you can expect to do:
Power Up is designed for all fitness levels. These are low-impact sessions that focus on building your body from the ground up, leaving no muscle behind. These sessions combine aerobic and anaerobic activity to ensure you are building strength, cardio and endurance. Each training session has a specific focus of upper body, lower body, full body, calisthenics, agility and, finally, cardio and core. This varied training system ensures you will continue to shock your muscles helping you to quicken your results making you leaner and stronger faster!
These workouts consist of body weight and cardio-based exercises, Plyometric, dumbbell and some barbell movements – all of which are individualized based on your level.
TRU2U TRIAL OFFER
Tru2u Fitness is an all-inclusive women’s-only strength and conditioning program (mental, nutritional and physical). It’s a systematized fitness program developed to help you change your life. Tru2u Fitness encourages women to be the best version of themselves, and is designed to help YOU lose weight, increase your performance and boost your self-image.
Give us a try your first month for only $69
ASK HOW TO JOIN
If you are looking to become a member, send us a message and one of our trainers will get back to you with details!